Department

Under 30 Minutes
This Creamy Keto Chicken Salad is a healthy and flavorful dish blending shredded rotisserie chicken with crunchy veggies and a creamy dressing.
Creamy Keto Rotisserie Chicken Salad
Rating
A delightful keto recipe that combines rich salmon with a crunchy sesame crust, accompanied by sautรฉed green beans and earthy oyster mushrooms.
Sesame-Crusted Salmon with Sautรฉed Vegetables
Rating
Savor the authentic taste of Mexico with a healthier twist on traditional taquitos, made crispy in an air fryer for a healthier snack or meal.
Air Fryer Chicken Taquitos
Rating
Indulge in a rich and savory Creamy Garlic Chicken dish that combines succulent chicken breasts with a luxurious garlic-infused cream sauce. Perfect for a cozy dinner, this dish is both satisfying and easy to prepare, making it an ideal choice for a quick yet elegant meal.
Creamy Garlic Chicken
Rating
A vibrant, high-protein dish combining bold Indian spices with creamy paneer, perfect for appetizers, snacks, or light main courses, especially for weight loss.
Paneer Thecha
Rating
A delightful Indian snack that is bursting with protein and fiber, perfect for quick breakfasts or snacks. Seasoned with aromatic spices and fresh herbs.
Crispy Chickpea Cutlets
Rating
A comforting one-pan dish combining pasta, white beans, marinara, and fresh spinach, topped with gooey mozzarella and Parmesan cheese. Ready in just 30 minutes.
Vegetarian White Bean Parmesan Orzo with Greens
Rating
Dive into the vibrant Jacked Mermaid Bowl, a high-protein smoothie bowl thatโ€™s as nutritious as it is delicious. Packed with 60g of protein and enhanced by spirulina powder, this bowl is the ultimate post-workout meal or refreshing pick-me-up after a long day.
Jacked Mermaid Bowl
Rating
A low-carb twist on the traditional Japanese savory pancake, featuring bacon, cabbage, and a delicious sauce.
Keto Okonomiyaki
Rating
A delicious Asian-inspired keto meal featuring tender chicken thighs, earthy mushrooms, and a rich sauce, served over low-carb shirataki noodles.
Chicken Stir Fry with Shirataki Noodles
Rating
Experience the vibrant flavors of Asia with this quick and easy Garlic Shrimp Stir-Fry, perfect for meal prep. It's a delightful mix of tender shrimp, crisp vegetables, and fluffy rice in a savory garlic-based sauce.
Garlic Shrimp Stir-Fry
Rating
A delightful combination of American and Mexican flavors, this meal prep bowl features salmon glazed with a sweet and spicy honey sauce, topped with a fresh salsa, perfect for weeklong nourishment.
Hot Honey Glazed Salmon Bowls
Rating
These Cheesy Sweet Potato Puffs are a fun, high-protein snack thatโ€™s both delicious and easy to make. With a crispy golden exterior and a soft, cheesy center, theyโ€™re packed with flavor and nutrients from wholesome ingredients like sweet potato and low-fat mozzarella.
Cheesy Sweet Potato Puffs
Rating
This Blackberry Glazed Tofu is a unique fusion dish that combines crispy tofu with a tangy, sweet, and slightly spicy glaze made from fresh blackberries. The unexpected pairing of balsamic vinegar, soy sauce, and maple syrup creates a perfectly balanced flavor profile thatโ€™s both bold and comforting.
Blackberry Glazed Tofu
Rating
A quick and simple dish that combines aromatic ingredients with canned sardines for a flavorful experience, best served with rice or bread.
Lime-Leaf Chili Sardines
Rating
Indulge in the Ripped Reeses Bowl, a chocolate peanut butter smoothie bowl that fuels your fitness goals without compromising flavor. Packed with 120g of protein, this dessert-like treat uses just five simple ingredients to create a creamy, satisfying meal or snack.
Ripped Reeses Bowl
Rating
A delicious and savory Mexican dish featuring a black bean, pepper, and corn filling, wrapped in crispy tortillas with gooey mozzarella cheese and a fresh coriander yogurt dip.
Black Bean Quesadillas
Rating
A healthier twist on a classic Taiwanese dish featuring high-protein pork chops pan-fried for a crispy exterior, served over fragrant rice with flavorful side accompaniments.
Taiwanese Pork Chop over Rice
Rating
Dive into the bold flavors of Korea with this Gochujang Chicken Thigh recipe. Featuring a captivating mix of sweet, salty, and spicy notes, these chicken thighs are perfect for meal prep and versatile serving options. Cooked to perfection in an air fryer, this dish is your ticket to a quick and delicious meal!
Gochujang Chicken Thighs
Rating
A high-protein, Asian-inspired tofu bowl featuring crispy tofu, fresh veggies, and steamed rice, perfect for meal prep.
Crispy Tofu Bowl
Rating